Pilates is a full-body exercise method that will help you do everything better. With over 9 million people in the U.S taking part in Pilates regularly as reported by Statista), this low-impact workout has significant appeal and staying power.
And for all the right reasons as Pilates can strengthen your core, improve flexibility & mobility while toning all muscles effectively without being overly difficult on joints or too stressful for those who are just starting out with their new program - making pilates the most more appealing than ever before.
However, one of the most common questions that people ask is this - Can you do pilates every day? Is it safe and beneficial to do Pilates every day?
In this article, we will go over the benefits of doing Pilates every day and also what you need to know before trying this workout routine.
What Is Pilates?
Pilates is a type of exercise that focuses on strengthening muscles and improving posture by using your body weight and gravity to get an effective workout.
Pilates employs movements such as stretches, kicks, rolls, and breathing exercises. The different positions and movements help guide your body into proper alignment while strengthening and lengthening muscles.
Can You Do Pilates Every Day?
Yes, you can do Pilates every day, however, with certain changes to your workout. Pilates focuses on a full-body workout with lower intensity and lower repetitions which makes it safe to do every day and for all age groups.
Pilates is a great method for beginners as well as advanced athletes. It can be done every day to get you back on track if you feel like you're falling off your fitness routine.
There are several advantages and disadvantages of doing Pilates every day which we'll discuss below.
Advantages of Doing Pilates Every Day
Let's take a look at why you might want to do Pilates every day.
1. You'll develop a stronger core
Pilates is a full-body exercise that is centered around core movements. As a result, doing Pilates every day will provide you with a superior core workout. The fundamental concept of Pilates is that it focuses on the deep core engagement necessary for optimal everyday movement into athletic performance.
Working your core is required for every one of us when it comes to physical activities, so it's something we should all do. The stronger your core, the better you are at doing everything.
2. Improve your flexibility & mobility
Pilates is a low-impact workout that includes both strengthening and stretching exercises, Pilates can greatly improve not only your strength but also your range of motion. The more flexible you are, the less likely you'll get injured when participating in sports or doing your everyday activities.
3. Reduce stress and improve overall wellness
Although there isn't a lot of research about the spiritual health benefits of Pilates, we do know that by participating in this exercise regularly you can reduce stress and improve overall wellness. In addition to strengthening muscles and improving posture, many people like pilates because it makes them feel good mentally.
4. You'll get a full-body workout
Pilates is great for improving overall strength, body control, breathing capacity, posture, coordination, balance, and endurance. By incorporating Pilates into your daily routine you will improve these aspects of your fitness thereby helping to prevent injuries as well as increasing all-around performance in other physical activities.
5. You can do your workout at home
When you do Pilates every day, you don't have to head to the gym or spend a lot of time traveling to get there. It's great for people who are really busy but still want to stay fit. You can either opt for mat-based Pilates or get yourself a Pilates reformer for home which makes it easy to get a great workout done in the comfort of your own home.
6. Pilates help ease the symptoms of rheumatoid arthritis
Pilates has been proven to help ease the symptoms of rheumatoid arthritis. If you suffer from this condition, make sure you find a qualified Pilates instructor who can create a customized exercise routine.
7. It can be personalized for your fitness level
If you're a beginner and are worried about doing Pilates every day, don't worry - Pilates is great for all fitness levels. Your instructor will recommend the appropriate level of difficulty based on your individual needs and abilities.
8. Pilates is a good fit for pregnant people
Pilates is an excellent method of exercise during pregnancy because it's low impact and it keeps your core strong. You can do Pilates at any time during your pregnancy without the risk of harming yourself or the baby.
9. All ages can benefit from doing Pilates every day
Because Pilates focuses on full-body movements, you can get stronger, more flexible muscles and help improve your overall health by doing Pilates every day at any age. Many people opt to do pilates in their golden years for this reason - it's very easy on the joints which makes it a great option for seniors.
Checkout these best Pilates Reformer for Elderly for amazing results.
10. Pilates can improve your blood circulation
You're in luck if you practice Pilates on a daily basis, as the activity may help to improve circulation. This is due to the emphasis on deep breathing and correct posture that Pilates promotes, both of which aid in the development of blood circulation.
Disadvantages of Doing Pilates Every Day
There are some disadvantages to doing Pilates every day, which is why it's recommended to take breaks from this type of routine.
1. You could experience some neck pain
Some people experience pain in their neck while doing Pilates every day due to the emphasis on head and neck positioning. Most of the time this discomfort will go away after a few days of beginning a new routine.
You may feel aching and discomfort in places you didn't anticipate if you apply the incorrect form to Pilates workouts. If you have existing neck or shoulder issues, it may be best for you to get a check-up from your doctor before starting a regular Pilates routine.
2. Doing Pilates every day could get repetitive
After doing the same exercises every day for a while, you may start to get bored with your workout. Make sure that you're changing up your routine often in order to avoid getting sick of Pilates.
Here are a few tips that will keep you safe and moving forward in your Pilates practice:
Rest your body: As with any physical activity, you need to rest your body to avoid muscle fatigue. Take it easy and allow your body time to heal and absorb the movements that you're performing.
Stretch properly: You'll be surprised how many people have never done a proper stretch in their lives! Stretch every muscle group at the end of your workout and remember that strength comes from flexibility.
Vary intensity: If you want to avoid boredom and injury, make sure that your sessions are always changing. This may mean working more intensely one day and incorporating rest or relaxation day the next.
Don't overdo it: People often do more Pilates than they can handle because it doesn't feel like exercise at all - which is true! However, if you do too much, you'll be setting yourself up to injure your body which will then lead to a break from the Pilates routine.
Progress slowly: Doing Pilates workouts every day will make you feel healthier and more energized. However, make sure to keep taking breaks from your routine to avoid over-training and always go at a pace that works best for you.
Pilates is a great way to stay fit and healthy every day, as long as you remember that it isn't meant to be an endurance activity. You can feel free to practice Pilates every day so long as you are always making sure to take care of your body.
Make sure that you are listening to your body when doing Pilates every day and don't push yourself too hard.