Pilates Reformers for Elderly
Most people think of pilates as a young person's activity, but in actuality, it is highly beneficial to anyone who wants to improve their posture or flexibility. Pilates is an excellent way for seniors to stay active and get in shape. Pilates reformers are especially beneficial for older adults because they allow them to maintain their independence by doing the exercises from home. Below are nine amazing benefits of pilates for seniors that you might not know about and why you should get a Pilates reformer today. Pilates Reformers for Elderly: 9 Benefits of Pilates for Seniors 1. Strengthens core muscles which help stand up straight Seniors often have trouble standing up straight due to weak core muscles. A Pilates reformer provides resistance which helps strengthen these key muscles, helping an older adult stand tall with good posture. 2. Improved balance and flexibility Pilates uses your own bodyweight to provide resistance while also improving balance. This is great for seniors who might be less steady on their feet as they age. The resistance of the Pilates reformer helps to build strength, stretching, and lengthening muscles. It also improves flexibility which is something that erodes with age. It can also help you maintain your independence by improving balance and coordination so that you don't have to rely on other people as much. 3. Improved circulation People often think blood pressure problems are exclusive to younger people, but this is not true! As a person ages, their circulation slows down, decreasing oxygen to the brain, which makes them dizzy or lightheaded. Pilates reformers provide low-impact exercises that can help improve your heart rate and circulation without putting strain on the body like running or jumping rope. This benefits elderly people because it helps improve metabolism which is responsible for providing energy. 4. Promotes better joint health Joint pain is a common problem for elderly people and can prevent them from doing exercises they enjoy. Pilates reformers provide small, smooth movements which relieve joint stress and help improve the mobility of senior citizens. 5. Reduces chronic back pain Elderly people often suffer from back pain due to age-related changes in the spine. A Pilates reformer provides low-impact exercises that help strengthen muscles without putting excess pressure on the spine. Pilates improves flexibility and balance, which is crucial for preventing falls as well as relieving back pain. Seniors who have chronic back pain report that they can fall asleep more easily and wake up refreshed. 6. Flexible workout routines Reformer Pilates is one of the only workout routines that anyone can do, no matter their age or physical condition. This flexibility means you don't have to worry about hurting yourself with exercises too difficult for seniors like TRX training! Pilates reformers also allow you to change the resistance to fit your needs. This means you can do low-impact workouts when starting up and build up to more challenging exercises for toning and strengthening muscles when you're feeling like it. 7. Pilates is a great social activity Maintaining your independence is important when you're aging, especially when it comes to keeping up your health. Joining reformer pilates classes or setting it up at home and doing with friends can be a great way to socialize and make new friends. This helps keep seniors active and engaged with others which is great for maintaining happiness and reducing feelings of loneliness. Social interaction improves your overall mental health which is essential at any age. 8. Pilates doesn't take much time Many people think that pilates takes too long to be worth it, but this isn't really true! A full workout on a Pilates reformer can last anywhere from 5-20 minutes depending on what you are doing and how intense it is. 9. A fun way to burn calories Since Pilates reformers provide resistance and strength training, they are a great way to burn calories! Even though it's considered low impact, you'll still be burning an average of about 100-200 calories per 30-minute session. Pilates Reformer for Osteoporosis Osteoporosis is a major concern for seniors in the Pilates community, as it can affect anyone who has weak bones. This is especially important for older women, who tend to have lower bone mass than young people. This means that you need to take extra care when doing Pilates reformer exercises if you're a senior or otherwise at risk for osteoporosis. Be sure to warm up thoroughly and lift with your knees whenever possible to avoid injury! Weight-bearing exercises, such as Pilates reformers, are often advised to the elderly as part of bone-building programs to prevent osteoporosis. Pilates exercises, like all forms of exercise, can be beneficial for senior citizens. A Pilates reformer provides low-impact exercises that are easy on your joints but still help improve circulation and strengthen muscles. Summary Pilates provides substantial health benefits that should not be ignored! Reformer Pilates is a great home activity that can help seniors regain their independence while improving flexibility, balance, and strength. Pilates reformers are small enough to fit in your home or at senior living facilities without taking up too much space, so everyone can benefit from them. If you need help choosing the best Pilates reformers for elderly, we've handpicked the best ones for you.